Singing Bowl Mindfulness Workshop

No matter how fast-paced daily life gets, it is essential to set aside time to recharge your body and mind and regain your momentum!

“Youth Link · Nam Cheong” is hosting a Singing Bowl Mindfulness Workshop, utilising the warm, steady resonance and vibrations of singing bowls to help members relax. Under the guidance of professional instructors, you will experience the deep healing brought by sound. You will also learn simple and practical methods for emotional regulation and stress relief, empowering you to find inner peace anytime in your daily life.

Registration: 

 A deposit of HKD 200 is payable upon registration. This will be refunded within three weeks after the participant attends the event and completes the event questionnaire within three days after the event concludes. If the participant does not attend for any reason after paying the deposit, it will be forfeited. 

Event highlights: 

• Introduction to mindfulness and singing bowl theories  

• Sound Bath: Singing bowl frequency experience  

• Integrated relaxation exercises focusing on breathing, body, and sound

Download and log in to the “HKYouth+”App now and register as a member of the "Youth Link” to participate in the event!