Yoga Experience Workshop

Whether you are at work or studying, sitting for long periods can easily lead to back pain and muscle soreness. “Youth Link · Nam Cheong” is offering a special yoga experience workshop. Under the guidance of a professional instructor, you will use breathing and posture routines to stretch tight muscles, boost your flexibility, and calm your mind — helping you find your inner peace. Beginners and experienced practitioners alike can discover the deep relaxation and strength of yoga in a tranquil setting.

Registration:

A deposit of HKD 200 is payable upon registration. This will be refunded within three weeks after the participant attends the event and completes the event questionnaire within three days after the event concludes. If the participant does not attend for any reason after paying the deposit, it will be forfeited. 

Event highlights: 

• Introduction to basic yoga theories and proper breathing techniques
• Practice of foundational postures to stretch the body and build core strength
• Deep relaxation session to release accumulated stress and tension

Download and log in to the “HKYouth+”App now and register as a member of the "Youth Link” to participate in the event!