Master Your Mind: NLP for Stress Relief

Navigate the pressures of Hong Kong life with stronger emotional resilience. Led by Dr Carol Wong (Counselling Psychologist), this workshop introduces brain-wellness techniques and Neuro-Linguistic Programming (NLP). You will learn practical ways to manage stress, regulate emotions, and reframe thoughts. Through real-life examples, you will gain tools that can be applied immediately to recharge your mind and body in your studies and career.

Event highlights

• Brain-wellness techniques for immediate stress reduction
• How to understand and ease your emotions in the heat of the moment
• The three essential truths about stress everyone should know
• NLP in Action: Real workplace examples of instant emotion management.